As a parent, you notice a difference in how your child feels and acts when they don’t get enough sleep. Despite this, many of us let sleep routines slide over the summer. We can get away with it when the days are long and obligations are few, but when school starts back up, kids need to be getting plenty of zzz’s. Start getting back into that routine early and troubleshoot any sleep problems now to make this transition easier.

What’s keeping your kids up?

Before you start thinking about a sleep routine, it’s easy to overlook some of the obvious reasons that kids may have a hard time sleeping. Comfort is key for kids as much as it is for adults, and a good mattress is the foundation. If an old, worn out mattress is affecting your child’s sleep but you don’t want to spend too much on a new one, carefully look at mattress reviews for an option that won’t give you sticker shock. Take a look at your child’s bedding and pajamas too. If they have any itching, congestion, or often get overheated, Today’s Parent recommends looking for low-allergen, organic cotton pajamas and sheets. read more